META-ANALYSIS of 14 studies: “…study findings confirmed that ketogenic diets were more effective in improving metabolic parameters associated with glycemic, weight, and lipid controls in patients with overweight or obesity, especially those with preexisting diabetes, as compared to low-fat diets.”
(pubmed.ncbi.nlm.nih.gov)
🧘Mental/Physical Health 🏋🏼♂️
I struggle with this one. Although I lift weights for strength and row for aerobics 5 days a week, and am in generally good health, I still have a stubborn 10 pounds I would like to lose. Think I may try incorporating this into my diet.