The natural way of getting the right amount of vitamins and minerals daily is to eat the right foods. Your body was made to metabolize real food. Supplements are ok but taking a multi-vitamin does not give you enough of any of one of the vitamins or minerals that your body needs. You can only get so much in a pill or capsule. Also, there are a lot of supplements that don't dissolve, meaning you pass them without getting any benefit from them.