97 posted 2 years ago by imissvoat 2 years ago by imissvoat +98 / -1 63 comments share 63 comments share save hide report block hide replies
I'm 60, still in the gym, I don't lift anything heavier than 45 lbs with dumbells, mostly body weight, dips, pull-up marine corps style, at least three sets of 10 some days 10 sets of ten. Yoga almost every day.