I've been getting into shape recently and thought I'd take it to the next level and shift the last of my stubborn fat. I thought I'd grab a calorie counter app to help and every single one had creepy as hell privacy policies. It seems every one tracks you and peeks at stuff on your phone like cookies and browsing habits. Does anyone know of a basic bare bones tracker that doesnt track you or push ads on you or should i just use a notepad?
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Nope. The understanding of calories is based on a faulty premise. It's not about the amount of energy that is released when one burns the food. It's abaout the quality of food. Meat Fat is good for you. Processed snacks are not. The processed snack may well have less calories than the fat. so be it.