I've been getting into shape recently and thought I'd take it to the next level and shift the last of my stubborn fat. I thought I'd grab a calorie counter app to help and every single one had creepy as hell privacy policies. It seems every one tracks you and peeks at stuff on your phone like cookies and browsing habits. Does anyone know of a basic bare bones tracker that doesnt track you or push ads on you or should i just use a notepad?
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You can use pen and a notebook. Record how you feel during the day which reflects your food choices. I did this for two years straight with great results back in 2000 after reading Arnold's modern encyclopedia of bodybuilding.