35 posted 2 years ago by imissvoat 2 years ago by imissvoat +36 / -1 50 comments share 50 comments share save hide report block hide replies
B complex, either Thru nutritional yeast, marmite, or a pill.
D3
Omega 3s
Probiotics
Magnesium before bed on workout days
I alternate between C with Zinc amd Quercetin with zinc on days when I’m out and about with crowds/the office full of vaxxed dinguses