Some herbs and/or binders for detox depending on what your body is doing, but detox should be an ongoing process considering how much glyphosate we consume.
But get bloodwork done. I take zinc because I am chronically deficient, based on bloodwork. I take Vit D year round now because despite supplementing my level is still low.
CLEAN UP YOUR DIET. STOP EATING GRAINS AND PROCESSED FOOD.
Exercise. Meditate. Lower your stress. Make sure your house doesn’t have toxic mold.
Oh and a good probiotic!
If you have other health problems like arthritis, tendonitis, joint pain I would take Great Lakes collagen powder, and yes it works. But so much can be fixed with diet.
Vit C
Vit D and K2
A good quality fish oil and/or turmeric
Magnesium L-threonate
Some herbs and/or binders for detox depending on what your body is doing, but detox should be an ongoing process considering how much glyphosate we consume.
But get bloodwork done. I take zinc because I am chronically deficient, based on bloodwork. I take Vit D year round now because despite supplementing my level is still low.
CLEAN UP YOUR DIET. STOP EATING GRAINS AND PROCESSED FOOD.
Exercise. Meditate. Lower your stress. Make sure your house doesn’t have toxic mold.
Oh and a good probiotic!
If you have other health problems like arthritis, tendonitis, joint pain I would take Great Lakes collagen powder, and yes it works. But so much can be fixed with diet.