Watch it at 1.5x speed, make short jumps to skip the parts where he starts talking about his own frustrations with getting the message out, and you can get it done in less than an hour.

I think it was worth it. He placed everything in proper sequence, made a few observations that were new to me, and most importantly, further confirmed something that we smartheads had been theorizing for a while. This wasn't necessarily for us, but anyone else who watches it will benefit from it. But yeah, those people will have a hard time with the running length.