Also use the right kinds of fats. Do not do vegetable oils like sunflower, canola, safflower. The best fats are Pork Lard, Duck Fat, Chicken Fat, Beef Tallow and for uncooked oil like salad oils you can use Olive Oil. Organic butter by pasture raised cows also and Coconut oil.
Also use the right kinds of fats. Do not do vegetable oils like sunflower, canola, safflower. The best fats are Pork Lard, Duck Fat, Chicken Fat, Beef Tallow and for uncooked oil like salad oils you can use Olive Oil. Organic butter by pasture raised cows also and Coconut oil.