Any time my blood sugar tops 130 I don't eat for 24 hours. It takes it right down. I fasted three days to get into my current cycle. I have gone as long as five days.

People that do not fast do not understand what it can do for their sugar levels or their weight.

I am not trying to stay on a keto diet. My doctor had told me that she guarantees that a paleo diet will take most people's blood sugar down to good levels. She was right.