The war on cows is a war on us. Meat consumption is correlated with reduced heart disease.
(media.greatawakening.win)
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I highly recommend Dr Eric Westman and Dr Ken Berry. Dr Berry was type II diabetic and put it into remission. Instead of a diet, (going on and off a way of eating) one needs to change their way of eating. A lifestyle change for the rest of their life. That is where the sustaining starts. Changing the thoughts about food and relationship with it. Food is fuel for our bodies, not a reward or comfort, or a way to avoid a situation. Food is fuel.
My son's favorite saying about diet, "eat to live not live to eat".
Right now I am controlled. This mornings blood sugar 101, which is a good day for me, but the highest days had gotten to double that before I changed my ways.
Glad to read you have it under control! One day at a time, sometimes, one minute at a time to get through and make the right choices.