I have upped my protein intake and lowered my carbs and sugar. I take lots of vitamins and supplements and my health has definitely improved. I sometimes do one meal a day.
I'm not saying I wouldn't be healthier on a carnivore diet, I don't know. It's just that I can tolerate a poorer diet for a long time.
you are draining your body. you will feel the effects eventually
I have upped my protein intake and lowered my carbs and sugar. I take lots of vitamins and supplements and my health has definitely improved. I sometimes do one meal a day. I'm not saying I wouldn't be healthier on a carnivore diet, I don't know. It's just that I can tolerate a poorer diet for a long time.
Everyone can survive starvation for a long time. Still shouldn't do it.