Be active daily. 2 to 3 or 3 to 4 days a week, elevate the ticker rate. Sporadically, once a week or so, lift, sweat, be uncomfortable with strenuous seriously sweaty exhausting spiritually, emotionally, physically demanding WORK. Wake up feeling like being thrown under a bus. Build this routine slowly over time and temper with oscillating amounts of vigor. Know one's limits, occasionally challenge them. Explore a variety of activities. Suit to taste.
Be active daily. 2 to 3 or 3 to 4 days a week, elevate the ticker rate. Sporadically, once a week or so, lift, sweat, be uncomfortable with strenuous seriously sweaty exhausting spiritually, emotionally, physically demanding WORK. Wake up feeling like being thrown under a bus. Build this routine slowly over time and temper with oscillating amounts of vigor. Know one's limits, occasionally challenge them. Explore a variety of activities. Suit to taste.