In response to Russia's shutdown of their natural gas pipeline, Germany's ZDF TV has reached out to Wim Hof, Dutch "human icicle" and cold-immersion Guinness World Record Holder, to shoot a TV series teaching his deep breathing "body warming" yoga techniques to ordinary Germans this winter.
(media.greatawakening.win)
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TreadUponThem, you don't meditate you do a breathing exercise to increase the oxygen in your blood, cold exposure promotes the growth of brown fat and stimulates your brain. many benifits