I've been trying to distance myself a bit from the site, as I tend to get this way, a bit doomy, after spending too much time on here. Maybe it's the change in weather too- cloudy and wet.
I guess we all need breaks at times. If I didn't have God, I'd be totally lost.
You got this!! Replace the boozing with a physical activity- walking the dog, etc- replace the empty space-- You CAN do this!!!