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The most beautiful FLOTUS ever 🤮 (media.greatawakening.win)

posted 2 years ago by RoloTomassi1723 2 years ago by RoloTomassi1723 +98 / -1

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– SorosBallsackEyes 5 points 2 years ago +5 / -0

Power shrugs, rackpulls and farmer’s walks. Fuck dumbells, your traps need a stretch with an insane weight in order to grow. Unlike other muscle groups, trying to get a pump there isn’t gonna do much since traps are more designed for holding weight.

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– blacksmith21 3 points 2 years ago +3 / -0

Yep, I know. Back in my younger days, I used to bench 375. I also had a very bad injury to my shoulder, which is a mess. So it's shrugs and machine work.

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