I was only able to do it one time almost 50 years ago. I was a teenager doing head to toe meditation when I could see myself sitting at the foot of my bed looking at the prone (meditating) self. It was like I could see both points of view simultaneously, then I was back in my body within seconds. If only I could do it again!
I was only able to do it one time almost 50 years ago. I was a teenager doing head to toe meditation when I could see myself sitting at the foot of my bed looking at the prone (meditating) self. It was like I could see both points of view simultaneously, then I was back in my body within seconds. If only I could do it again!
You are lucky in that you achieved that perspective naturally. Me not so much but ill look into the prone meditating haha