I don't really try to do it. I did try to take control of it but honestly most of the time it just happens on it's own. Whether I want it to or not. But I've learned to be less afraid of it. The older I get the more experiences I rack up though. Try looking into doing it naturally. I think we all have the ability, just need to exercise it. Helps to at least understand that it's real. Closed minded people will not access that part of ourselves IMHO.
I don't really try to do it. I did try to take control of it but honestly most of the time it just happens on it's own. Whether I want it to or not. But I've learned to be less afraid of it. The older I get the more experiences I rack up though. Try looking into doing it naturally. I think we all have the ability, just need to exercise it. Helps to at least understand that it's real. Closed minded people will not access that part of ourselves IMHO.