109 () 🤔💭 Theory 😲💡 posted 2 years ago by Neverstoptrumping 2 years ago by Neverstoptrumping +109 / -0 24 comments share 24 comments share save hide report block hide replies
I can vouch for this: 77 and getting out of my car banging my hands and arms to get leverage out of my Maxima-note: I can do the treadmill 3.5 MPH for 30 minutes, so it's not like I am feeble.. 😢
great for you! add in heavy weights for an even better outcome
I prefer the rowing machine-it takes me back to summers on a beautiful Canadian lake-on a good day I row 3 klicks in 20 minutes...