If you want to develop your energy body in a more balanced way, instead of immediately jumping into unblocking/using the “third eye” primary energy center (though that works too), it can be useful to first train up the smaller energy centers in e.g. the palms of your hands and feet so they can pull in enough energy for the higher centers to freely use, without having to deplete your own energy stores.

There was a PDF I used a while back from an Australian guy called Robert Bruce who focused on teaching you to build up the energy body like this, using tactile instead of visual imagery in the development. I found that very useful in my own practice.

Hey, the internet’s great! Found it:
http://www.astraldynamics.com.au/images/stories/informationcenter/downloads/new.pdf

Backup link: https://docdro.id/piOa9Pk
Backup backup link: https://pdfhost.io/v/u46WZUI8k_New_Energy_Ways_v2