I'm struggling.
And to cope, I (ab)use substances, like alcohol, weed and other stuff.
I want to get out, but I'm not ready to accept Jesus as my saviour, because I... well... It's complicated.
I DO accept Jesus as what he is, and that he saves People, a lot.
But...
For the moment, I won't be able to respond to comments in this post, because I'm heading to bed, pretty wasted.
I don't know where this thread will take me, but here we go.
Please, I'd rather not be encouraged to put all my faith in Jesus etc.
I do believe in the Creator, though...
Btw, GAW community...
Thank you for being here the last couple of years.
Edit: Wow, thank you for all your support! Iβll read all of it and will certainly get back to you all. ππ»ππ»ππ»
Try Whim Hoff breathing. A couple rounds a day will get you in tune with your breathing and help you take full and satisfying breaths.
Also, stretch your chest muscles. A lot of people have tight chest muscles which can stop your lungs from fully expanding leading to shallow chest breathing.