What is this thread all about?
Just a place for general discussion. A place to unload whats on your mind and talk about anything - personal, health, help needed, achievements, daily highs and daily lows, theories, predictions and what have you.
Does not need to be Q related.
Well it’s settled…
Many articles on the Internet, from that web MD, etc., tell you to eat complex carbohydrates before you go to sleep because it will help you sleep.
So I agree with what you said. If it’s on the Internet nowadays, I’m pretty sure it’s the exact opposite. They claim that it promotes tryptophan, and so on and so forth… But aren’t complex carbohydrates technically really bad for your health overall?
We really shouldn’t be eating them at all, much less before you go to sleep. Of course we will have them in our lives, it’s impossible to completely eliminate them from your life, unless you’re going full keto.
But I have so many problems sleeping I’m gonna try doing a protein drink before I go to sleep to see what happens. Thanks for the tip, I actually think this might work.