Sometimes when I'm shopping, I wonder what products should I avoid buying/using?
So, I figured this is the best place to ask this question and we could get a list going.
I could edit this post making a list of the products everyone posts in comments. Are there any suggestions on a better way to do this?
What if I did another post to make a list of all the GOOD products that are safe/ beneficial for us to use?
avoid High Fructose Corn Syrup, minimal pasta/breads
I don’t think pasta bread is good advise for young people who are very active. I think children should be including these, their metabolic function is very young and do not need any restriction. Especially not for active ones. I was very active when I was young, never put on any weight and ate everything and anything. It’s only now that I’m older I’m having to employ strategies as my metabolic function changes, which is perfectly normal as time goes on and we all get older.
You are living up to your username! Well done. 👍
Thank you fren
I don’t disagree with your point but I wonder if the effects that come later are due to natural aging process or the years of eating pasta during youth?
I’d say natural ageing process. But then again, going back to my concept of what’s natural can’t be bad for you, in moderation of course, it could definitely be a factor and shouldn’t be discounted.
Or perhaps it has to do with the change in the milling process with the advent of industrialization. The bread and pasta our ancestors ate possibly could be very different from our modern day versions. Couldn’t find anything scientific to verify my hypothesis but I did walk down an interesting rabbit hole of milling history
https://grainmaker.com/a-brief-history-of-milling/
And now I know why it’s called flour.