Sometimes when I'm shopping, I wonder what products should I avoid buying/using?
So, I figured this is the best place to ask this question and we could get a list going.
I could edit this post making a list of the products everyone posts in comments. Are there any suggestions on a better way to do this?
What if I did another post to make a list of all the GOOD products that are safe/ beneficial for us to use?
I’m keen to learn. One thing I’ll put down that people should avoid, because it’s a ducking scam, is any “low fat” foods. The low fat programming needs to end. What destroys people’s health is excess. Want to be healthier, here it is in its simplest form:
Eat less, move more. That’s it.
I am a healthy and fit 40 something who has been training for over twenty years. I spend my time outdoors as much as I can on my MTB, and spend approximately 10 hours a week weightlifting. I cook all my foods, and eat all kinds of cuts of meat.