High-res graphic of 10 companies that control most food brands and research tool from Oxfam. HINT: Avoid most of these to stay healthy.
(media.greatawakening.win)
🧘Mental/Physical Health 🏋🏼♂️
How to fix thyroid issues: Dr. David Brownstein Iodine book, free download. Potassium Iodine supplements fixes all thyroid issues and book explains why: https://dk1lib.org/book/2619347/f06529
TDLR: Our food has been “nutrient stripped” of REAL salt.
Similarly healthy natural fats in REAL butter have been replaced with toxic seed oils like canola oil (avocado oil is best of cooking oils if one is unable to obtain organic butter).
Thank you
My personal experience is strength increase of +40% in 3 months after switching to all organic butter and periodic avocado oil (based on pushup capacity). Apparently the seed oils make us weak as well as dumb (longterm cognitive function issues). REAL salt resolved all health issues I had.
I don't eat any junk foods, including seed oils. Been off them for years. Also don't own a TV.
Yeah—avoid the PUFA’s—poly-unsaturated fats that are mostly in seed oils, like safflower, canola, etc. Use real butter, EVOO, coconut oil, ghee.
But be careful with iodine. Lot of info from the place I have been getting my thyroid meds—Forefront Health. https://www.forefronthealth.com/iodine-supplements/ I will just say that I have not felt this good in decades.