High-res graphic of 10 companies that control most food brands and research tool from Oxfam. HINT: Avoid most of these to stay healthy.
(media.greatawakening.win)
🧘Mental/Physical Health 🏋🏼♂️
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I find myself reading ingredients on everything now. I also have been making my own bread, sauces, and organic mayo. I think making your own sauces and condiments likely has biggest payoff to avoid “artificial flavors” and “natural flavors” which i suspect are longterm carcinogens.