Yeah sugar is bad news. I have a terrible sugar tooth and I've recently cut out a lot of my processed sugar. Partially due to my father developing and then getting rid of diabetes so he doesn't need insulin anymore. Have to say it makes a big difference. You don't realize how used to feeling crappy you are until you eat clean for awhile. Sometimes I fall backwards a little and have some candy, but nowadays it just gives me heartburn and gut rot. Definitely started losing weight just by not eating crap foods
Yeah sugar is bad news. I have a terrible sugar tooth and I've recently cut out a lot of my processed sugar. Partially due to my father developing and then getting rid of diabetes so he doesn't need insulin anymore. Have to say it makes a big difference. You don't realize how used to feeling crappy you are until you eat clean for awhile. Sometimes I fall backwards a little and have some candy, but nowadays it just gives me heartburn and gut rot. Definitely started losing weight just by not eating crap foods