Govt. study finds flu shots not effective in elderly, after all.
(sharylattkisson.com)
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Newsflash: Flu shots dont work at all and, in fact, do the exact opposite.
The best way to stay healthy, coming from someone who hasn't had the flu since I stopped getting the shot in 2012, is simple:
The military forced the flu shot every year and, for 24 yrs of my service, ended up violently ill 5-10 days after the flu shot EVERY time. After retirement (Im 56 now) in 2012, I said no more to that shit and haven't been sick with the cold or flu since. Even my allergies have all but vanished. Most I've had is a 24hr stomach bug twice in 10 years now.
Think about this: why is the flu shot free when just for walking into a Doctors office costs you $50? Same reason they pushed the COVID (Flu) shot for free or under duress.
Great comment, MordenGeist. Plenty of additional supplements are also helpful especially if you're coming down with something -- NAC (cheap), lactoferrin (not cheap), mushroom extracts inc. beta glucans for immune function, and dozens of others -- but for everyday use, I like your list, and not just for preventing the flu. Those actions lower your chance of cancer, cardiovascular disease, dementia, and almost every other disease or harmful condition as well.