At every turn they give you a reason to be connected. Turn your phones off AND put in a faraday box.
Store sensitive data away from the internet.
Turn off internet for offline work.
There are some people who manage their day without being online.
Complete privacy in electronic realms doesn't exist.
They can catch your conversation of the vibration of the glass in your widows.
See through your walls.
This is good. I use the word bomb all the time talking on my landline. Which they probably don't bother to monitor anymore, thinking we are all ancient and not dangerous, which is mostly true, but it makes me feel good to think that maybe I am using up their resources for nothing.