Today, my heart rate is elevated and I don't like it. Never again.
Today is my first official day sober with the intent of never going back. Ever onward.
To the other patriots who have also quit, hats off to ya. I'm right behind ya.
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If you have trouble quitting cigs consider buying a good vape mod that you can fill with your own juice. Then you can determine the nicotine amount and gradually reduce it. That helps a LOT of people, and in Europe (UK for sure) their national health service can actually prescribe it as a smoking cessation aid. You have a lot going on and knocking out 2 addictions cold turkey at the same time might not be the best idea.