I’ve been clean from cigarettes for two weeks now. The first few days were the worst, I genuinely felt depressed. It got easier after that. When at work, every time I got a craving, I would chug a full cup of water and get back to grinding. I get an hour lunch so I would just head to the gym and put in 30 minutes. Cleaned up my diet, it all helps. We can do it y’all, just have to want it bad enough.
I’ve been clean from cigarettes for two weeks now. The first few days were the worst, I genuinely felt depressed. It got easier after that. When at work, every time I got a craving, I would chug a full cup of water and get back to grinding. I get an hour lunch so I would just head to the gym and put in 30 minutes. Cleaned up my diet, it all helps. We can do it y’all, just have to want it bad enough.