There is so much to say about what I have learned ( and believe ) about our diet. Meat, dairy and eggs are shortening our lives dramatically. Fruit is all the body needs and Charlie Freak has the details on this. He is very compelling. Cheese is one of the worst dairy products that messes with serotonin and other things in the brain. These truths are the hardest part for most people. We have parasites that give us cravings inside us and they are very hard to ignore. Medical Medium is another good source of info. Dr Robert Morse is also good. Raw vegan is a good transition to fruitarian ( and then ultimately breatharian )