I too bounce back and forth. Especially lately as I can’t seem to get out of my head. That’s the worse. You must find contentment in everything. Understand that you are living in this exact moment and situation for a reason and to trust what the future holds because it’s already been planned out. The biggest thing for me is meditation and diet. If those two things are focused on I seem to vibrate higher. Currently, I have a newborn and cannot commit to either of those. Things have been rough lately. But, this too shall pass. At least we are aware, that’s better than most!