You can get the specifics at learninggnm.com just go to the index and choose your issue. Your only mistake in your post is ‘biological symptoms attack themselves rather than invaders’. Nothing is attacking anything else, and there are no invaders. When you devalue yourself, you instruct your body to break down your tissue and build it back stronger. You tell your body ‘I am not good enough so make me better’. But this understanding has been lost, so when people feel the pain of the body structures rebuilding, they get all freaked out, and then a ‘doctor’ diagnoses them with a ‘disease’ called MS. If you want more self esteem, you can read The Virtue of Selfishness by Ayn Rand. Do not misunderstand the word ‘selfishness’. Btw, congrats on understanding it so well so far… you are close to recovery. Just tell your body that it’s great and you love it, and also put yourself very high on your values… You are your highest value, because if you didn’t exist, no other values would be possible.