You’re very welcome! I love coffee. I don’t really restrict it ever but some people are more sensitive. The chocolate is an iffy thing. Cheap milk chocolate seems ok for me but the “good” stuff such as a Godiva or anything dark-omg nope. Definitely will bring on a headache.

I think the key is to make yourself lay down and actually rest before it becomes severe. If you get the lights or aura, respect that as a sign and make some changes quickly. It’s much harder to get rid of a full blown headache than nip it early. I really started paying attention to the light sensitivity or flashing lights.