I went to the doctor and was diagnosed with hypertension, so he gave me a prescription. I returned and it was high, so he doubled it. I returned a third time and it was still high, so he added a second medication.
Afterwards, I noticed some hair loss and looked up that sure enough, the second prescription causes hair loss!
After the entire Covid vaccine ordeal, I now realize that all doctors can do is prescribe shots, but not necessarily effective or healthy. Thus, I'm interested in looking for something different.
So I'm wondering if anyone has ever gone to a natural cure doctor for high blood pressure?
Doctor anon here:
Hypertension: Work out!! Also reduce carbs. Stop adding salt to things that don't need it. Veggies and fruit, whole foods, low GI complex carbs, quinoa. Cold showers if you can handle them (Wim Hof Method). Intermittent fasting 16 hours fast, 8 hour eating window.
High triglycerides: fish oil, High cholesterol: red yeast rice (natural occurring statin), fiber (psyllium husk) Anxiety: Ashwaghanda, L-Theanine, Magnesium
These are just a handful that come off the top of my head. The most important things for overall health are consistent exercise, reducing carbs and cutting soda (if you drink any).
That’s my anxiety playbook though switched to Citocoline + Magnesium recently
Yeah magnesium and ashwaganda work well for stress/anxiety