Have you seen any of the talk about how the low fat diets cause the bad menapause symptoms? Many women are using the low carb/ high fat way of eating to regulate hormones rather than bowing to big pharma. I only have one ovary but I would never take HRT. I'm well past menapause and just fine.
i have not. but it makes sense to me. i have not hit that point yet, but have been listening to the wisdom of those that have gone through this phase and looking for a natural way through.
i feel like when i turned 45 ever turning about my body changed. weight didn’t shed as quickly. heart burn became a reality. it sucked. still does. i’ve been cutting out manufactured food and following a whole food lifestyle. i am healthier for sure, but it’s not really making a dent in my weight.
i’ve been following dr sean baker and i am intrigued by this lifestyle. never really thought about the low carb thing. because it was always the obese ladies in the office that said they were low carb. clearly, it didn’t seem to be working!
but all signs point to me making this change and giving it a try. im giving myself january to start clearing the pantry/etc so come feb i can make the switch in earnest.
Have you seen any of the talk about how the low fat diets cause the bad menapause symptoms? Many women are using the low carb/ high fat way of eating to regulate hormones rather than bowing to big pharma. I only have one ovary but I would never take HRT. I'm well past menapause and just fine.
i have not. but it makes sense to me. i have not hit that point yet, but have been listening to the wisdom of those that have gone through this phase and looking for a natural way through.
i feel like when i turned 45 ever turning about my body changed. weight didn’t shed as quickly. heart burn became a reality. it sucked. still does. i’ve been cutting out manufactured food and following a whole food lifestyle. i am healthier for sure, but it’s not really making a dent in my weight.
i’ve been following dr sean baker and i am intrigued by this lifestyle. never really thought about the low carb thing. because it was always the obese ladies in the office that said they were low carb. clearly, it didn’t seem to be working!
but all signs point to me making this change and giving it a try. im giving myself january to start clearing the pantry/etc so come feb i can make the switch in earnest.
thank you for the insight and the comment!