Vitamins, supplements, essential oils and meds: what do you take/use any why? Benefits. (Asking, not supplying info) - The Great Awakening

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Vitamins, supplements, essential oils and meds: what do you take/use any why? Benefits. (Asking, not supplying info)

posted 1 year ago by BeckyDtheAmerican 1 year ago by BeckyDtheAmerican +72 / -0

Daily, weekly, for specific ailments that arise. I'd love to create a cheat sheet for reference.

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– SJBHamilton 2 points 1 year ago +2 / -0

I take a woman's multivitamin from Dr. Fuhrman (contains no isolated carotenoids). Also a clean plant-based omega 3 supplement. Occasionally some extra zinc and D3.

The omega 3 is for neurological health late in life.

Extra zinc and D3 to help fight any viruses coming my way.

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