Daily, weekly, for specific ailments that arise. I'd love to create a cheat sheet for reference.
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If you’re going to supplement, remember this: toxicity creates deficiencies. Supplementing with nutritionals like vitamins/minerals/essential fats/amino acids will help you feel better, but will not guarantee you ever resolve the root cause of your problems or successfully detoxify the root cause toxins deeply embedded in your tissues.
It’s better to look into opening drainage pathways with cholagogues and active carbon binders. Look into Cellcore biosciences. It will make sense of all the natural/functional/alternative health info everyone is desperately throwing around to try and heal.
You will learn more from their resources alone than you’ve learned in the past 2-3 years. It’s that good and life changing. Don’t take my word for it. Dig into the info they provide.