NEW GOVERNMENT FUNDED “FOOD-PYRAMID” SAYS LUCKY CHARMS ARE HEALTHIER THAN STEAK
(www.goodranchers.com)
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Giving them up is very liberating. Why put up with bloating and constipation? To please others? (Oh, you must try my cake - or is it a habit i.e. I cannot survive without chocolate chip cookies?). After a while, you'll find that stuff doesn't even taste nice.
Agreed. Just don't know what my body will allow. I suppose I could try the elimination thing?
I had to go fully in, after dabbling for decades wtih not eating one thing or the other, but my symptoms would not go away. So I went down to beef steak or mince only, and coffee. After three months I added pork and eggs. Then after another two months I added yoghurt.
These days, I can handle an avocado occasionally, and I have tried mushrooms without ill effect. But over Christmas I tried one non-alcoholic beer, and all the symptoms came back. So that's out.