Read through the comments of this book, I didn't know what it was either but sounds a lot like hot flashes. One of the commenters says you can take the non-flush variety of B3, another says the flush variety is better even though a little uncomfortable.
Probably like hot flashes, I guess. I don't get those.. :).
Niacinamide is the no flush version on B3. I have heard that it doesn't produce the same positive effects. The key is gradually building up - not banging down 1000mg's off the bat.
Read through the comments of this book, I didn't know what it was either but sounds a lot like hot flashes. One of the commenters says you can take the non-flush variety of B3, another says the flush variety is better even though a little uncomfortable.
Probably like hot flashes, I guess. I don't get those.. :).
Niacinamide is the no flush version on B3. I have heard that it doesn't produce the same positive effects. The key is gradually building up - not banging down 1000mg's off the bat.