I’ve see a few people who believe meat is the most healthy food to eat. For example the carnivore diet which even goes the complete opposite of what we think about veggies. One thing is for certain, we certainly didn’t eat processed wheat until the industrial revolution, thus, our bodies aren’t used to eating it.
I want real data on the health aspects of meat and fats. Do they really cause high cholesterol? What clogs arteries?
Edit; Any recommended books?
Arteries are clogged by a cholesterol- and sugar-derived matrix if you eat carbs.
Eskimos have virtually nonexistent heart disease and atherosclerosis, since they eat massive amounts of fat and cholesterol but basically zero carbs.
cholesterol is what is used to repair damaged arteries from toxic diets. They lie about why its in your arteries
This is correct, almost exactly what I wrote elsewhere in the thread :)