I’ve see a few people who believe meat is the most healthy food to eat. For example the carnivore diet which even goes the complete opposite of what we think about veggies. One thing is for certain, we certainly didn’t eat processed wheat until the industrial revolution, thus, our bodies aren’t used to eating it.
I want real data on the health aspects of meat and fats. Do they really cause high cholesterol? What clogs arteries?
Edit; Any recommended books?
Yep organs are much more nutrient dense. People have been propagandized to be scared of the most healthy foods but have no fear of the chemical cocktails they eat at every meal. You can take desiccated organ capsules as a supplement if you are scared to eat them.
And not enjoy a delicious plate of liver and onions with mashed potatoes and gravy?!