I’ve see a few people who believe meat is the most healthy food to eat. For example the carnivore diet which even goes the complete opposite of what we think about veggies. One thing is for certain, we certainly didn’t eat processed wheat until the industrial revolution, thus, our bodies aren’t used to eating it.
I want real data on the health aspects of meat and fats. Do they really cause high cholesterol? What clogs arteries?
Edit; Any recommended books?
90% of the time. Otherwise that 10% is when they (local farmers store I goto) are out, or if I'm in a financially tight spot. If you can't afford it, it's okay not to eat grass fed but if you can, get the grass fed since part of the diet is about eliminating all the preservatives and all the other crap in our food.
So switching to just eating meat/fats for 3 weeks is a good test? I thought that puts a person into ketosis and that makes people feel like shit? That’s just what I’ve heard I haven’t done much research on it.
Can’t eat any carbs? Not Even sweet potatoes?