I’ve see a few people who believe meat is the most healthy food to eat. For example the carnivore diet which even goes the complete opposite of what we think about veggies. One thing is for certain, we certainly didn’t eat processed wheat until the industrial revolution, thus, our bodies aren’t used to eating it.

I want real data on the health aspects of meat and fats. Do they really cause high cholesterol? What clogs arteries?

Edit; Any recommended books?