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I found some Tumeric tea after my chiropractor recommended it. There are a lot of brands out there and I don’t really know which is better than the other but I like Tipson. I can’t do powders or anything like that. Gummies can have a lot of sugar when you start taking different types. I’ve found more than anything else, getting rid of sugar and carbs has helped with inflammation, swelling and pain. The tea is good, the kind I bought was a variety pack with different flavors so you feel like you’re getting a treat sort of.