Are you buying organic at Whole Food?
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If you buy frozen fish, check the packages carefully.
Especially Tilapia and Catfish, but also Shrimp or other seafood.
China is REALLY good about using Red, White & Blue packaging and giving the brand a nice American sounding name, even using America in the title. READ THE ORIGIN. If is says China... put it back. You don't want to eat any fish raised or harvested in, processed by, packaged or even seafood caught near China.
Unless you enjoy ingesting mystery chemicals, toxic metals and whatever diseases were upstream from the fish farms... just say NO.
For me, it's USA or Canadian fish, South American fish, Japanese or Philippines / Indonesia only. China is a PUT IT BACK sign.
Oh thank you so much. I didn't know.
I hardly eat meat or fish any more but I would be careful now.