I’ve been mistaken for a 20 something a couple of days ago by a tennis coach. I am in my 40s.
I lift regularly, walk regularly, ride my mountain bike, and most importantly. All my food comes from the earth and living things on the earth (and I give gratitude every day). Nothing what I eat as my meals comes in a box or a plastic bag.
100% food is medicine! Eating shitty food can cause brainfog, so obviously it will also cause stress.
Eat properly and stress will be a non-issue.
I’ve been mistaken for a 20 something a couple of days ago by a tennis coach. I am in my 40s.
I lift regularly, walk regularly, ride my mountain bike, and most importantly. All my food comes from the earth and living things on the earth (and I give gratitude every day). Nothing what I eat as my meals comes in a box or a plastic bag.