221 This is why people fear saturated fat (Another lie, which was used to fuel the high cholesterol scare in the late 1960s.) (twitter.com) posted 1 year ago by Taffy333 1 year ago by Taffy333 +221 / -0 66 comments share 66 comments share save hide report block hide replies
Eat REAL BUTTER, cold pressed Olive oil, cook with Avacado oil and get away from anything fried!
But fried in tarrow is Good
sorry, tallow. Super tired tonight.
Avoid seed oils (corn, peanut, sunflower) Avoid olive oils you dont know the provenance of (most olive oil in the US is corn oil).
Fried foods are fine, if they are fried in butter/lard.
Avoid breads with enriched flower. Make your own bread without enriched flour.
Always read the label!
I dont have time to read the whole label, just give me the gist. ;)
Product of China, Product of Peru, Product of WHATEVER. Get USA if possible.