The problem is highly processed fats and hydrogenated oils like margarine. Heart disease and the consumption of those fats go hand in hand
Look at people in blue zones that live to 100. Restricted calories, whole foods,, good fats like olive oil. Dairy fats and animal fats are more controversial, but are likely fine as long as you're eating them in moderation
There are 5 "blue zones" that contain populations who have very high life expectancies. They're in distinctly different areas on the globe, different races, and so on, but their diets are very similar in that they avoid processed foods and don't overeat
The problem is highly processed fats and hydrogenated oils like margarine. Heart disease and the consumption of those fats go hand in hand
Look at people in blue zones that live to 100. Restricted calories, whole foods,, good fats like olive oil. Dairy fats and animal fats are more controversial, but are likely fine as long as you're eating them in moderation
There are 5 "blue zones" that contain populations who have very high life expectancies. They're in distinctly different areas on the globe, different races, and so on, but their diets are very similar in that they avoid processed foods and don't overeat